This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.
There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.
All you have to do is answer a couple of simple questions and you’re ready to go.
“We launched it about a month ago, and it was an idea that was tossed around for the longest time. At one point, we had built a Captcha that you had to get wrong in order to get in.
People often feel like they are the only ones struggling. Many people around us are struggling with the common cold that is depression.
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